Online, telephone and face to face sessions available
Do you want to make changes?
Telephone -07306297001
Email - KerryHerdTherapy@protonmail.com
Do you want to make changes?
Telephone -07306297001
Email - KerryHerdTherapy@protonmail.com
Small changes can have far reaching effect!. Are you ready to make a change?
I offer you a comfortable, confidential environment in which we can work together to help you to make those changes. My vision is to help you to explore and overcome whatever has brought you to therapy so that you can grow and heal and move forward feeling more balanced.
I focus on you and your needs and work in a person-centred way. It all begins with that first step and together we can explore your issues where you can be truly heard and understood.
When we make the decision to focus on ourselves and take the time to begin to understand ourselves better, we can change to become happier, more balanced, more successful in life. Do you not know where to start, who to turn to? I didn't know where to start either when at 40 I started to really really struggle with stress and anxiety. I was mentally strong normally why was I feeling this way? It wasn't until I accepted I needed help to work on myself could I then let go of childhood wounds and begin to see changes in myself and become happier.
Are you feeling worried all the time, feeling low, unhappy, scared, feeling stuck, or not feeling yourself? Are you struggling with anxiety or stress or relationship difficulties, struggling to make decisions? Maybe you feel like you are overwhelmed or just feel like everything is just too much?. I know I felt all these things and my stress and anxiety started to affect all relationships, my confidence, my self esteem and I just cried a lot something I had never done before and I wasn't used to this. I knew something was wrong and I needed to make some changes and so I found a therapist who worked with me and really helped me to find me again.
Do you want to make some changes?...I’m here with a variety of skills and therapeutic approaches to help you to explore the issues you may have and encourage you to let go of old, habits, beliefs and behaviours and help you move forward in a positive way with your life.
Do you want to feel happier, more balanced and more able to cope with life? Do you want to feel more content and move forward with your life? Do you want to let go of old habits and behaviours that have been keeping you stuck? then why not try Counselling, Hypnotherapy or the new fantastic coaching technique from Germany called "Wingwave Coaching". Wingwave is a successful coaching technique that is changing lives all over the world.
In any given moment we have two options: to step forward into growth or to step back into safety (Abraham Maslow). Allow yourself to make those changes so you can grow and become the person you want to be.